Sports Physiotherapy in Cambridge

A rehabilitation and strength-training programme can help you get back to the activities and sports that have been affected by illness, injury or surgery.

It’s a really important stage in recovery as you don’t want to be left with a weakness or restriction and it’s vital to address any underlying issues to prevent recurrence.

A sports rehabilitation programme might involve:

  • Graded activity - a way of breaking things down into small stages that get progressively more challenging towards your end goal
  • Graded exposure - similar to graded activity but dealing with the emotional and psychological aspects of returning to work and activity
  • Strength and flexibility training
  • Sports specific re-training

How a physiotherapist can help

Our physiotherapists can design a rehabilitation programme specifically for you that’s realistic and effective and we’ll support your progress every step of the way.

With a background  in sports science, personal training and pilates, one of our physiotherapists – Henriette Valmestad – has a special interest in working with clients who have sports-specific rehab and strength training needs.

Get in touch to find out more about our rehabilitation

CONTACT US

Book online or call us on 01223 914140

Book Online