Nutritionist and Clinical Pilates Instructor
Movement always played a big part in Fran’s life
Movement always played a big part in Fran’s life. As a passionate long-distance runner, she’s relied for many years on Pilates for cross-training and injury rehabilitation as well as on massage for recovery, restoring movement and pain relief.
Fran is a certified Matwork and Reformer Pilates Instructor with APPI (Australian Physiotherapy and Pilates Institute) and with Breathe Education in Clinical Pilates and all other apparatus including the Sweddish Ladder, Spine Corrector, Tower and Pilates chair.
She’s also a Nutritionist and an experienced Soft Tissue Therapist, bringing a holistic approach to her Clinical Work.
Fran likes to combine her knowledge of hands-on treatment, classical Pilates exercises and strength and conditioning concepts to create unique programs to influence the strength, mobility and health of her clients.
Fran has a real passion for Women’s Health including Antenatal Pilates, Postnatal Pilates and Pilates for Pelvic Floor Rehabilitation. She’s also offers specialist Neuro Pilates for people living with long term neurological conditions such as Parkinson’s Disease, Multiple Sclerosis or Stroke.
Fran’s goal is that her clients start to move freely and fearlessly, get stronger and discover the amazing things they are able to do with their bodies.
