Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # PhysioFit Accurate diagnosis, bespoke treatment and successful rehab in Cambridge ## Sitemaps - [XML Sitemap](https://www.physiofitcambridge.co.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Strength Training with Blood Flow Restriction (BFR)](https://www.physiofitcambridge.co.uk/advice/strength-training-with-blood-flow-restriction-bfr/) - Blood Flow Restriction (BFR) training. How BFR training boosts strength and muscle with low weights and is ideal for rehab, recovery, and workouts. - [5 exercises to help beginners to improve their squat.](https://www.physiofitcambridge.co.uk/advice/5-exercises-to-help-beginners-to-improve-their-squat/) - Learn proper technique, beginner-friendly exercises, and mobility tips to improve your strength and form. Tips from our expert Physiotherapist. - [What are the signs, stages and symptoms of menopause?](https://www.physiofitcambridge.co.uk/advice/what-are-the-signs-stages-and-symptoms-of-menopause/) - During this important stage of life, recognise and manage menopause symptoms with expert advice from a Women’s Health Specialist Physiotherapist. - [Is being injured a bad thing?](https://www.physiofitcambridge.co.uk/advice/is-being-injured-a-bad-thing/) - The healing process is challenging, but incredibly important. We can guide you through & gradually step you back into exercise or sport to ensure you are ready. - [Menopause & exercise – top tips from a Women’s Health Physio](https://www.physiofitcambridge.co.uk/advice/menopause-exercise-top-tips-from-a-womens-health-physio/) - Top tips from a Menopause Women’s Health Physiotherapist. Learn how to boost strength, manage symptoms and improve general wellbeing. - [When and how to get back into running after having a baby – 6 step guide from a Women’s Health Physio.](https://www.physiofitcambridge.co.uk/advice/when-and-how-to-get-back-into-running-after-having-a-baby-6-step-guide-from-a-womens-health-physio/) - Discover when it's safe to start running postpartum and how to prepare your body with pelvic-health-friendly exercises from a women's health physiotherapist. - [Are you experiencing increased urinary frequency or urge?](https://www.physiofitcambridge.co.uk/advice/are-you-experiencing-increased-urinary-frequency-or-urge/) - Feeling the need to go to the toilet frequently is more common than most people realise. Our Cambridge physio talks about the causes & how best to help. - [How to maintain spinal flexibility without straining your joints in pregnancy](https://www.physiofitcambridge.co.uk/advice/how-to-maintain-spinal-flexibility-without-straining-your-joints-in-pregnancy/) - Flexibility is a great but, the increased ability of your joints to move in pregnancy can allow you to overstretch in activities. Heres how to avoid injury... - [Shin splints, stress fractures and shin pain - exercises, treatment and advice](https://www.physiofitcambridge.co.uk/advice/shin-splints-stress-fractures-and-shin-pain-exercises-treatment-and-advice/) - Exercises, treatments, causes and advice about shin pain, shin splints and stress fractures from our physios. Cambridge Clinic. - [What type of training is TRX and why is it recommended](https://www.physiofitcambridge.co.uk/advice/what-type-of-training-is-trx-and-why-is-it-recommended/) - In the gym and at home TRX exercises demonstrated by a strength and conditioning physiotherapist at our clinic in Cambridge. - [What should I do if I sprain my knee?](https://www.physiofitcambridge.co.uk/advice/what-should-i-do-if-i-sprain-my-knee/) - Knee sprains are more common than you think, especially to who plays fast-paced sports, like football, basketball or hockey. We have some great advice for you. - [Easy desk stretches you can do at home or in the office](https://www.physiofitcambridge.co.uk/advice/easy-desk-stretches-you-can-do-at-home-or-in-the-office/) - Relieve aches and pains with our quick and easy desk stretches you can do at home or in the office. Expert advice from our physio team. - [How to prevent an injury at the gym](https://www.physiofitcambridge.co.uk/advice/how-to-prevent-an-injury-at-the-gym/) - Are you worried about an existing injury and want to work in the gym? Our physio explains the steps you can take to help protect yourself as much as possible. - [How do I know if I have a disc herniation?](https://www.physiofitcambridge.co.uk/advice/how-do-i-know-if-i-have-a-disc-herniation/) - Do you want to know the cause of your lower back pain, Are you look for relief or what treatment is best? Our senior physiotherapist in cambridge tells all. - [The benefits of weight training](https://www.physiofitcambridge.co.uk/advice/the-benefits-of-weight-training/) - What is weight training? What are the health benefits? How do I start? If these are some of your questions, here's all the information you need. - [How to exercise without needing a physiotherapist](https://www.physiofitcambridge.co.uk/advice/how-to-exercise-without-needing-a-physiotherapist/) - It's The miracle cure for many major health conditions in today’s world. We'll tell you all the benefits, how to exercise without injury & where to start. - [How to use a TENS machine to relieve back pain](https://www.physiofitcambridge.co.uk/advice/tens-self-help-for-back-pain/) - What is a TENS machine and how does it work? How to use a TENS machine properly to relieve pain. Cambridge Physiotherapy and Sports Injury Clinic - Physiofit. - [How to develop healthier movement habits for the long term](https://www.physiofitcambridge.co.uk/advice/how-to-develop-healthier-movement-habits-for-the-long-term/) - What is habit stacking and how does it work? Expert advice on the use of habit stacking from our physiotherapist based in Cambridge. - [Rowing - how to prevent back pain](https://www.physiofitcambridge.co.uk/advice/rowing-how-to-prevent-back-pain/) - Physiotherapy blog - prevent back pain in rowers. Rowing tips and ideas for training. Cambridge Physiotherapist. - [How to get rid of shoulder pain and prevent it recurring](https://www.physiofitcambridge.co.uk/advice/how-to-get-rid-of-shoulder-pain-and-prevent-it-recurring/) - Best exercises & advice for relief of shoulder pain caused by impingement, bursitis or rotator cuff tendinopathy. Cambridge Physiotherapist - Blog. - [Best physiotherapy exercises for Carpal Tunnel Syndrome](https://www.physiofitcambridge.co.uk/advice/best-physiotherapy-exercises-for-carpal-tunnel-syndrome/) - Physio advice, exercises and best treatment options for Carpal Tunnel Syndrome. RSI, hand pain, trapped nerve, numbness. Blog by Cambridge Physiotherapist. - [How to get rid of shin splints](https://www.physiofitcambridge.co.uk/advice/how-to-get-rid-of-shin-splints/) - Cambridge based physiotherapist blogging about common running injuries. Self help advice and exercises for treating and preventing shin splints. - [Neck pain due to a ‘trapped nerve’ - exercises and advice](https://www.physiofitcambridge.co.uk/advice/neck-pain-due-to-a-trapped-nerve-exercises-and-advice/) - How to fix a trapped nerve in your neck. Causes, symptoms, treatments. Best exercises and advice from our physios. Physiotherapy clinic in Cambridge - blog - [Sports Therapy or Physiotherapy - what's the difference?](https://www.physiofitcambridge.co.uk/advice/sports-therapy-or-physiotherapy-whats-the-difference/) - Would Sports Therapy or Physiotherapy be best suited to treat your injury or condition and what are the differences between these two professions? - [How to run pain free - Couch to 5K](https://www.physiofitcambridge.co.uk/advice/how-to-run-pain-free-couch-to-5k/) - Avoid common running injuries & reach your running goals. Advice on how to follow a Couch to 5K programme successfully from our expert sports physio. Cambridge - [Golfer's Elbow Pain - symptoms, causes & treatment](https://www.physiofitcambridge.co.uk/advice/golfers-elbow-pain-symptoms-causes-treatment/) - Self treatment for Golfer's elbow (medial epicondylitis). Exercises & tips to relieve tendon pain & prevent recurrence. Cambridge based physiotherapist - blog. - [Patellar Instability - symptoms, causes & best treatment](https://www.physiofitcambridge.co.uk/advice/patellar-instability-symptoms-causes-best-treatment/) - Best exercises & self-help advice for patellar instability, subluxation, maltracking and dislocation from a physiotherapist Cambridge based physio clinic. - [Rehab for Runner's knee](https://www.physiofitcambridge.co.uk/advice/rehab-for-runners-knee/) - Try these exercises to relieve knee pain, improve strength & get back to running. Want more info about physiotherapy treatment? Call us on 01223 914140 - [Ankle Sprain - recovery time and exercises](https://www.physiofitcambridge.co.uk/advice/ankle-sprain-recovery-time-and-exercises/) - What to expect after an ankle sprain, how to tell if it is fractured & simple self help exercises. Cambridge based Physiotherapy & Sports Injury Clinic. - [Simple spinal mobility exercises to reduce pain and help you move better](https://www.physiofitcambridge.co.uk/advice/simple-spinal-mobility-exercises-to-reduce-pain-and-help-you-move-better/) - 5 great exercises for anyone who wants to improve their spinal mobility, reduces stiffness, improve their posture and move better. Physio clinic in Cambridge. - [IT band syndrome – best exercises for runners](https://www.physiofitcambridge.co.uk/advice/it-band-syndrome-best-exercises-for-runners/) - Self-help advice & exercises from a physio to relieve the pain of IT Band syndrome and help you build strength recurrence. Cambridge based physiotherapy clinic - [Plantar fasciitis - causes, symptoms, treatment and exercises](https://www.physiofitcambridge.co.uk/advice/plantar-fasciitis-causes-symptoms-treatment-and-exercises/) - How to tell if you have plantarfasciitis and exercises to relieve pain. Advice from our Physiotherapy and Sports Injury team. Cambridge based clinic. - [Physiotherapy exercises and advice for hip pain and bursitis](https://www.physiofitcambridge.co.uk/advice/physiotherapy-exercises-and-advice-for-hip-pain-and-bursitis/) - Physiotherapy Blog. Best exercises & advice from a physiotherapist for treatment of bursitis, hip pain & tendonitis. Cambridge based Physio clinic. - [Exercises for relieving sciatic pain from piriformis syndrome](https://www.physiofitcambridge.co.uk/advice/exercises-for-relieving-sciatic-pain-from-piriformis-syndrome/) - Physiotherapy blog. Exercises and treatment advice for relieving sciatic pain from piriformis syndrome. Cambridge Physiotherapist. - [How long does it take to recover from a soft tissue injury?](https://www.physiofitcambridge.co.uk/advice/how-long-does-it-take-to-recover-from-a-soft-tissue-injury/) - Read all about the stages of healing, what to do and when to help your injury recover more quickly. Cambridge Physiotherapist blog. - [Pedal Power … how to set up your bike correctly](https://www.physiofitcambridge.co.uk/advice/pedal-power-how-to-set-up-your-bike-correctly/) - Avoid cycling injuries by setting up your bike properly. Tips from a Physiotherapist to prevent knee, hip and back pain - blog post. - [How to improve your hamstring flexibility](https://www.physiofitcambridge.co.uk/advice/improve-your-hamstring-flexibility/) - How to stretch out your tight hamstrings and increase flexibility. Safe stretches and realistic tips from a Physiotherapist - blog post. - [Best treatment for tennis elbow](https://www.physiofitcambridge.co.uk/advice/best-treatment-for-tennis-elbow/) - Best treatments for tennis elbow. Blog by Physiotherapist. Exercises and self management. Steroid injection? Physiotherapy Clinic based in Cambridge. - [Best advice for neck pain](https://www.physiofitcambridge.co.uk/advice/best-advice-for-neck-pain/) - Physiotherapy Blog. Neck pain, best treatment and exercises- advice from a physiotherapist. Cambridge based Physio clinic. - [Physiotherapy advice and exercises for Whiplash](https://www.physiofitcambridge.co.uk/advice/physiotherapy-advice-and-exercises-for-whiplash/) - Physiotherapy advice and exercises recommended for people with Whiplash, neck injury, pain and stiffness. Cambridge Physiotherapist - Blog - [Hamstring tears - treatment and prevention](https://www.physiofitcambridge.co.uk/advice/how-to-prevent-hamstring-tears/) - Do this exercise to prevent a hamstring injury. Physio advice for hamstring tears and muscle strain. Blog by Cambridge based sports physiotherapist. - [Total Knee Replacement Surgery - tips & exercises](https://www.physiofitcambridge.co.uk/advice/total-knee-replacement-surgery-tips-and-exercises-for-recovery/) - What to expect after your knee surgery ... milestones, tips and exercises from our Physiotherapy team. Cambridge based Physio clinic - Blog. - [What are the best exercises to improve balance?](https://www.physiofitcambridge.co.uk/advice/what-are-the-best-exercises-to-improve-balance/) - Growing older doesn't necessarily mean becoming weaker or losing balance. Try these 4 exercises to build strength, confidence and better balance. - [Rotator cuff tear - diagnosis & treatment](https://www.physiofitcambridge.co.uk/advice/rotator-cuff-tear-diagnosis-treatment/) - Rotator cuff muscle tear? Why they happen, how they're diagnosed, best treatment and how to help the muscles heal. Cambridge based physiotherapist - blog. - [Urinary incontinence in men and women - causes & treatment](https://www.physiofitcambridge.co.uk/advice/urinary-incontinence-in-men-and-women-causes-treatment/) - Leakage of urine can be effectively treated in men and women. Our pelvic health physio describes the types, causes & best advice for this common condition. - [ACL repair, reconstruction and rehabilitation](https://www.physiofitcambridge.co.uk/advice/acl-repair-reconstruction-and-rehabilitation/) - Physiotherapy exercises & advice for successful recovery from knee ligament surgery. Anterior Cruciate Ligament (ACL repair). Cambridge based physio clinic. - [Achilles tendon pain (tendinopathy), best advice & exercises](https://www.physiofitcambridge.co.uk/advice/achilles-tendon-pain-tendinopathy-best-advice-and-exercises/) - What causes achilles tendon pain? Best treatment, exercises and advice. Cambridge Physiotherapy and Sports Injury Clinic - Physiofit. - [Benign Paroxysmal Positional Vertigo (BPPV)](https://www.physiofitcambridge.co.uk/advice/benign-paroxysmal-positional-vertigo-bppv-effective-treatment-for-dizziness/) - Dizziness caused by BPPV can be treated by a physiotherapist. The Epley manoeuvre for vertigo is both simple & effective.Cambridge based Physiotherapy Clinic. - [Physiotherapy for headaches](https://www.physiofitcambridge.co.uk/advice/physiotherapy-for-headaches/) - Physiotherapy treatment relieves cervicogenic (neck) headaches and migraine. Read more about the symptoms of cervicogenic headache & exercises to help. - [Coronavirus Protocol - Physiotherapy Cambridge](https://www.physiofitcambridge.co.uk/advice/coronavirus-protocol-physiotherapy-cambridge/) - Read more about our Covid-19 policy for resuming in-person physiotherapy appointments at our Cambridge Clinic. - [How to exercise safely and prevent injuries](https://www.physiofitcambridge.co.uk/advice/how-to-exercise-safely-and-prevent-injuries/) - Prevent injuries when exercising & build a sustainable fitness training programme. Couch 2 5k & runners. Cambridge Physio & Sports Injury Clinic blog. - [How to start exercising after a long break](https://www.physiofitcambridge.co.uk/advice/how-to-start-exercising-safely-after-a-long-break/) - Get back to the gym safely post-lockdown! Exercises & advice for exercising safely after a long break. Cambridge Physiotherapy & Sports Injury Clinic - [Physio tips to reduce stress and improve wellbeing](https://www.physiofitcambridge.co.uk/advice/physio-tips-to-reduce-stress-and-improve-wellbeing/) - Expert advice from a physiotherapist to help you reduce stress and accelerate healing. Self-help and tips from our Cambridge-based clinic. - [How to protect your core during pregnancy](https://www.physiofitcambridge.co.uk/advice/how-to-protect-your-core-during-pregnancy/) - Advice from a Women's health physio to protect your core during pregnancy. Exercises & techniques for pelvic floor muscles. Cambridge Prenatal Physiotherapy - [What is Pelvic Girdle Pain?](https://www.physiofitcambridge.co.uk/advice/what-is-pelvic-girdle-pain/) - Self-help techniques and advice from a Women's health physio to help pregnant women suffering from pelvic girdle pain (PGP) Cambridge Prenatal Physiotherapy. - [Can I exercise during pregnancy?](https://www.physiofitcambridge.co.uk/advice/can-i-exercise-during-pregnancy/) - Wondering what exercises you can do during pregnancy? Our women's health physio tells all, with 4 top exercises for a safe pregnancy. Cambridge prenatal physio. - [Plyometric's guide for rehab and training](https://www.physiofitcambridge.co.uk/advice/plyometrics-guide-for-rehab-and-training/) - Run faster, kick further & jump higher with plyometric exercises. Our guide to using plyometric exercises as part of your training or rehab programme. - [Three great plyometric exercises for runners](https://www.physiofitcambridge.co.uk/advice/three-great-plyometric-exercises-for-runners/) - Did you know most running injuries are caused by overloading/ increasing training too quickly? Here's 3 great plyometric exercises for runners by a Physio. - [Pelvic floor weakness - symptoms, causes & exercises](https://www.physiofitcambridge.co.uk/advice/pelvic-floor-weakness-symptoms-causes-exercises/) - Pelvic floor weakness isn't an inevitability! Advice and exercises from our specialist women's health physiotherapist for pelvic floor problems. Blog. - [Frozen shoulder - physiotherapy exercises and advice](https://www.physiofitcambridge.co.uk/advice/frozen-shoulder-physiotherapy-exercises-and-advice/) - Cambridge physiotherapist Blog. Best exercises & physiotherapy advice for frozen shoulder, stiffness & shoulder pain. Central Cambridge Physio clinic. - [Physiotherapy for Pelvic Organ Prolapse (POP) - advice](https://www.physiofitcambridge.co.uk/advice/physiotherapy-for-pelvic-organ-prolapse-pop-advice/) - Advice for treatment and prevention of prolapse from a Chartered Physiotherapist. Postnatal, POP - exercises. Cambridge Physio Blog. ## Pages - [Home](https://www.physiofitcambridge.co.uk/) - Private Cambridge physiotherapy & sports injury clinic. Experienced chartered physiotherapists. Daytime, evening & weekend physio appointments. Home Visits. - [Meet the Team](https://www.physiofitcambridge.co.uk/about-us/team/) - Meet our team of experienced, Chartered Physiotherapists offering appointments at our clinic in central Cambridge. - [Katie Bolt](https://www.physiofitcambridge.co.uk/about-us/team/katie-bolt/) - [Postnatal personal training](https://www.physiofitcambridge.co.uk/gym/postnatal-personal-training/) - Build strength, restore balance and relieve pain by working out with an experienced women's health physiotherapist. Specialist postnatal fitness programmes provided in our private air conditioned gym in central Cambridge. Clinical Pilates with a chartered physiotherapist. - [Gina Roby](https://www.physiofitcambridge.co.uk/about-us/team/gina-roby/) - Specialist Headache Physio. Chronic back & neck pain. Acupuncture, pilates, ergonomic assessment, Occupational Health Physiotherapy in Cambridge. - [Annalie Collins](https://www.physiofitcambridge.co.uk/about-us/team/annalie-collins/) - Annalie is committed to delivering high-quality physiotherapy with a highly empathetic approach, that adapts to the needs of every patient she treats - [Franziska Ammann](https://www.physiofitcambridge.co.uk/about-us/team/fran-ammann/) - [Nutrition Service](https://www.physiofitcambridge.co.uk/services/nutrition-service/) - [Women's Health](https://www.physiofitcambridge.co.uk/services/womens-health/) - Specialist treatment for pelvic pain, incontinence, postnatal health and fitness, pelvic girdle pain during pregnancy and post-operative rehab. Skilled and experienced Chartered Physiotherapists specialising in Women's Health Physiotherapy in Cambridge. - [Antenatal physiotherapy](https://www.physiofitcambridge.co.uk/services/antenatal-physiotherapy/) - Expert physiotherapy treatment during pregnancy from a specialist Women's Health physiotherapist. Pelvic Girdle Pain, Lower back and hip pain. Remedial hands on treatment and exercises for support and fitness during pregnancy. Cambridge based physio clinic - [The Mummy MOT Postnatal physiotherapy](https://www.physiofitcambridge.co.uk/services/the-mummy-mot-postnatal-physiotherapy/) - Our specialist postnatal physiotherapy check up for your abdominals, pelvic floor, posture and strength. Restore balance and strength for your core and learn a safe, effective and individualised programme to return to fitness. Cambridge based Physiotherapy Clinic - [Rowan Wilson](https://www.physiofitcambridge.co.uk/about-us/team/rowan/) - Specialist Headache Physio. Chronic back & neck pain. Acupuncture, pilates, ergonomic assessment, Occupational Health Physiotherapy in Cambridge. - [Aleesa Fromm](https://www.physiofitcambridge.co.uk/about-us/team/aleesa-fromm/) - Aleesa is a member of the Sports Massage Association (SMA) and the Society of Sports Therapists (SST) - [Michelle Njagi](https://www.physiofitcambridge.co.uk/about-us/team/michelle/) - Specialist Sports injuries Physio. Sports massage, taping, acupuncture, pilates & sports rehab. Sprains & strains. Physiotherapy clinic in central Cambridge. - [Lizzie Hitchcock](https://www.physiofitcambridge.co.uk/about-us/team/lizzie-hitchcock/) - [Kate](https://www.physiofitcambridge.co.uk/about-us/team/kate/) - Meet Kate she is an experienced Physiotherapist specialising in Women’s Health and Menopause. Kate Also headlines our Cambridge Menopause check. - [Shelly Bjornson](https://www.physiofitcambridge.co.uk/about-us/team/shelly-bjornson/) - Shelly is very experienced in remedial massage for pain relief including deep tissue, sports massage, lymphatic drainage, Medical Acupuncture and much more. - [Paul](https://www.physiofitcambridge.co.uk/about-us/team/paul/) - [Charlie Pollington](https://www.physiofitcambridge.co.uk/about-us/team/charlie-pollington/) - With over 20 years’ experience working as a massage therapist, Charlie must be one of the most highly qualified and experienced practitioners in Cambridgeshire. - [Hannah](https://www.physiofitcambridge.co.uk/about-us/team/hannah/) - Hannah is an experienced Sports Rehabilitation Specialist with a special interest in sports injuries Strength and Conditioning. - [Mateo Castano Giraldo](https://www.physiofitcambridge.co.uk/about-us/team/mateo-castano-giraldo/) - [Anna Birch](https://www.physiofitcambridge.co.uk/about-us/team/anna-birch/) - [FAQs](https://www.physiofitcambridge.co.uk/about-us/faqs/) - What to wear, bring, expect at a Physiotherapy appointment? How many sessions? How much and how to pay? GP referral? Insurance information. - [Reviews](https://www.physiofitcambridge.co.uk/about-us/reviews/) - Independent reviews for private physiotherapy in central Cambridge. Highly rated physio clinic offering exceptional customer service and treatment. - [Elderly Care and home visits](https://www.physiofitcambridge.co.uk/conditions/elderly-care/) - Home visits in Cambridge by an experienced Physio. Specialist Physiotherapy treatment for falls, mobility issues, rehab after surgery, illness or hospital stay. - [Massage and myofascial release](https://www.physiofitcambridge.co.uk/services/massage-and-myofascial-release/) - Remedial massage therapy, deep tissue, trigger point therapy and myofascial release with one of our highly qualified and experienced physiotherapists. Cambridge based clinic. - [Rehabilitation](https://www.physiofitcambridge.co.uk/services/rehabilitation-and-strength-training/) - Expert rehabilitation to get you back to your normal activities and sports as quickly as possible. Prevent injuries recurring and build strength to improve your performance. Cambridge based Physiotherapy and Sports injury clinic - [Shockwave Therapy](https://www.physiofitcambridge.co.uk/services/shockwave-therapy/) - We offer radial Shockwave therapy as part of a physiotherapy treatment programme here at our clinic in Cambridge. Effective treatment for plantarfasciitis and tendon pain. High hamstring, patellar tendon (runners knee), rotator cuff shoulder pain, tennis elbow. - [Headache](https://www.physiofitcambridge.co.uk/conditions/headache/) - Specialist physiotherapy treatment for headaches and migraine. Cervicogenic and tension headache relief. Acupuncture, deep tissue treatments. Postural advice and corrective exercises. - [Low back pain](https://www.physiofitcambridge.co.uk/conditions/lower-back-pain/) - Fast, effective treatment for low back pain, sciatica, piriformis syndrome, strains and sports injuries. Manipulation, deep tissue and acupuncture treatments. Remedial exercises and ergonomic advice. Clinical Pilates and strength and conditioning in our gym. Cambridge Physiotherapy Clinic. - [Pain in the wrist and hand](https://www.physiofitcambridge.co.uk/conditions/pain-in-the-wrist-and-hand/) - Suffering with pain in your wrist or hand? Fast, effective treatment with a physiotherapist is available at our clinic in Cambridge. Shockwave therapy, acupuncture, supportive taping and remedial exercises. - [Chronic pain management](https://www.physiofitcambridge.co.uk/services/chronic-pain-management/) - Expert physiotherapy treatment for persistent pain syndromes. Chronic pain and rehab specialists. Cambridge based physio and sports injury clinic. - [Pregnancy Massage](https://www.physiofitcambridge.co.uk/services/pregnancy-massage/) - Experienced and highly qualified remedial massage during pregnancy. Pelvic Girdle Pain, Lower back pain and hip pain. Relaxation massage. Cambridge based clinic. - [Acupuncture](https://www.physiofitcambridge.co.uk/services/acupuncture/) - Medical acupuncture and dry needling with an experienced, skilled physiotherapist at our physiotherapy clinic in central Cambridge. - [Antenatal personal training](https://www.physiofitcambridge.co.uk/gym/personal-training-during-pregnancy/) - Private physiotherapy clinic in central Cambridge with experienced chartered physiotherapists offering daytime, evening and weekend physio appointments. - [Our Clinic](https://www.physiofitcambridge.co.uk/about-us/our-clinic/) - Chartered Physiotherapists offering Acupuncture, Massage, Pilates, Sports injuries, Arthritis, Elderly Care, Home Visits & Women's health physio in Cambridge. - [Services](https://www.physiofitcambridge.co.uk/services/) - Physiotherapy services provided by experience therapist at our clinic in central Cambridge. - [Cookie policy](https://www.physiofitcambridge.co.uk/cookie-policy/) - [Online Booking](https://www.physiofitcambridge.co.uk/online-booking/) - We offer a wide range of appointments; Physiotherapy, Pilates, Women's health, Strength & Conditioning, and massage book yours now here. - [Terms of Use](https://www.physiofitcambridge.co.uk/terms-of-use/) - Experienced Physio & Sports injury clinic in central Cambridge. - [Cookie & Privacy Policy](https://www.physiofitcambridge.co.uk/cookie-privacy-policy/) - Experienced Physio and Sport injury clinic in Cambridge. - [Sitemap](https://www.physiofitcambridge.co.uk/sitemap/) - Experienced Physio and Sport injury clinic in central cambridge. - [Contact Us](https://www.physiofitcambridge.co.uk/contact-us/) - Experienced Physio & Sports injury clinic in Cambridge. Chartered Physiotherapist. - [Advice](https://www.physiofitcambridge.co.uk/advice/) - Expert advice from our physiotherapy team here in Cambridge - [Cookie policy (UK)](https://www.physiofitcambridge.co.uk/cookie-policy-uk/) - [Pilates Online Booking](https://www.physiofitcambridge.co.uk/pilates-online-booking/) - View our online group pilates class timetable. We offer Older adults, Beginners and intermediate classes. - [Treatments](https://www.physiofitcambridge.co.uk/treatments/) - We provide individualised treatment plans for all our patients here at the cambridge clinic. - [The Cambridge Menopause Check](https://www.physiofitcambridge.co.uk/services/the-cambridge-menopause-check/) - The Cambridge Menopause Check from a Women's health physiotherapist. - [Athletes, runners and dancers](https://www.physiofitcambridge.co.uk/gym/athletes-runners-and-dancers/) - Private physiotherapy clinic and strength and conditioning gym in central Cambridge with experienced chartered physiotherapists offering daytime, evening and weekend physiotherapy appointments and personal training. - [Strength and conditioning](https://www.physiofitcambridge.co.uk/advice/strength-and-conditioning/) - Expert advice from our strength and conditioning physiotherapists. Cambridge based Physiotherapy and Sports Injury Clinic. - [Children’s physiotherapy](https://www.physiofitcambridge.co.uk/services/childrens-physiotherapy/) - Physiotherapy treatment for children with an experienced chartered physiotherapist. Sprains and strains, growing pains, fractures. Cambridge based clinic offering appointments out of school hours. - [Reformer pilates](https://www.physiofitcambridge.co.uk/services/reformer-pilates/) - Studio pilates with a physiotherapist. Equipment including reformer, tower, combo chair, spine corrector. fuse ladder and other small equipment. Cambridge based pilates studio and physiotherapy clinic. - [Ergonomics](https://www.physiofitcambridge.co.uk/corporate/ergonomic-dse-and-workplace-assessments/) - Specialist ergonomic assessments in the workplace provided by a Chartered Physiotherapist. H&S compliant reporting. - [Arthritis](https://www.physiofitcambridge.co.uk/conditions/arthritis/) - Relief for Arthritis, Spondylitis, Stenosis & Osteoarthritis. Acupuncture, Injection therapy, massage, home visits. Physiotherapist in Cambridge. - [Gait analysis and Orthotics](https://www.physiofitcambridge.co.uk/services/gait-analysis-and-orthotics/) - Gait analysis, orthotics and biomechanical movement analysis with our experienced, chartered physiotherapists. Bring your running shoes or walking boots and we will look at you moving on our treadmill. Cambridge physiotherapy Clinic. - [Older adults personal training](https://www.physiofitcambridge.co.uk/gym/older-adults-personal-training/) - Specialist strength training for older adults with an experienced physiotherapist in our air conditioned private gym. Balance training, falls management and clinical pilates. Cambridge based physiotherapy clinic. - [Runners](https://www.physiofitcambridge.co.uk/advice/runners/) - Expert advice from our sports physiotherapists specifically for runners. Cambridge based clinic. - [Older Adults](https://www.physiofitcambridge.co.uk/advice/older-adults/) - Specialist advice for conditions affecting older adults from our physiotherapy team here in Cambridge. - [Post Op Rehab](https://www.physiofitcambridge.co.uk/advice/post-op-rehab/) - Advice for patient's who have recently undergone surgery. - [Patients](https://www.physiofitcambridge.co.uk/advice/patients/) - Expert advice for our patients from our physiotherapy team here in Cambridge. - [Women's Health](https://www.physiofitcambridge.co.uk/advice/womens-health/) - Expert advice from our specialist women's health physiotherapists. Cambridge based physiotherapy clinic specialising in postnatal care and women's health. - [Painful hip](https://www.physiofitcambridge.co.uk/conditions/painful-hip/) - Fast pain relief from hip arthritis, bursitis, gluteal tendinopathy, piriformis syndrome, hip impingement and sports injuries. Experienced chartered physiotherapists in Cambridge. Exceptional facilities. - [Painful elbow](https://www.physiofitcambridge.co.uk/conditions/painful-elbow/) - Highly effective physiotherapy treatments for tennis elbow, golfer's elbow and sprains and strains of the elbow joint. Shockwave therapy, acupuncture, supportive taping and remedial exercises. Ergonomic advice. Cambridge based clinic. - [Pelvic and sacroiliac joint pain](https://www.physiofitcambridge.co.uk/conditions/pelvic-and-sacroiliac-joint-pain/) - Fast and effective treatments to relieve pelvic girdle pain including sacroiliac joint, symphysis pubis dysfunction and pelvic floor pain. Specialist's in women's health physiotherapy Cambridge based clinic. - [Neck Pain](https://www.physiofitcambridge.co.uk/conditions/neck-pain/) - Effective and fast relief for neck pain, shoulder pain and headaches. Treatments at our physiotherapy clinic in Cambridge might include acupuncture, deep tissue massage, joint mobilisations or manipulation and a programme of corrective exercises prescribed by our experienced team of physios. - [Ankle pain](https://www.physiofitcambridge.co.uk/conditions/ankle-pain/) - Expert physiotherapy for ankle pain, ankle sprains, sports injuries, fractures and rehabilitation. Central Cambridge based Physio & Sports Injury Clinic. - [Knee pain](https://www.physiofitcambridge.co.uk/conditions/painful-knee/) - Specialist physiotherapy for arthritis, anterior knee pain, surgery, sports injuries and knee sprains. Central Cambridge Physio & Sports Injury Clinic. - [Sports Injuries](https://www.physiofitcambridge.co.uk/conditions/sports-injuries/) - Specialist treatment for sports injuries at our physiotherapy clinic in central Cambridge. Exceptional facilities including shockwave therapy and a strength and conditioning gym. Gait analysis and orthotics. Remedial massage, dry needling acupuncture and kinesiotaping. - [Ultrasound](https://www.physiofitcambridge.co.uk/services/ultrasound/) - Our Physiotherapists might suggest using our Clinical Ultrasound machine as part of your physiotherapy treatment here at our clinic in Cambridge. Accelerate repair and assist soft tissue healing. Sprains, strains and inflammation. - [Shoulder Pain](https://www.physiofitcambridge.co.uk/conditions/shoulder-pain/) - Private physiotherapy clinic in central Cambridge with experienced chartered physiotherapists offering specialist treatments for all types of shoulder injuries including frozen shoulder, impingement, rotator cuff tears and post surgical rehab. - [Clinical Pilates](https://www.physiofitcambridge.co.uk/services/clinical-pilates/) - Clinical Pilates - mat work or reformer - with an experienced chartered physiotherapist. Rehab from injury, build strength, control and balance. Move better and feel great! Pilates studio and physiotherapy clinic in central Cambridge. - [Spinal manipulation](https://www.physiofitcambridge.co.uk/services/joint-mobilisations-and-manipulation/) - Expert joint manipulation for pain relief and improved spinal mobility with one of our highly qualified physiotherapists. Cambridge based physiotherapy clinic. - [Training](https://www.physiofitcambridge.co.uk/gym/group-training/) - Group strength and conditioning and personal training with an experienced physiotherapist in our private, air conditioned gym. Cambridge based Physiotherapy clinic. - [Personal training](https://www.physiofitcambridge.co.uk/gym/personal-training/) - Personal training with an experienced physiotherapist and strength and conditioning coach in our private air conditioned gym. Learn how to build your own training programme and prevent injuries. Cambridge Physiotherapy Clinic. ## Categories - [Uncategorized](https://www.physiofitcambridge.co.uk/advice/category/uncategorized/) - [Patients: Back and neck](https://www.physiofitcambridge.co.uk/advice/category/patients-back-and-neck/) - [Pilates](https://www.physiofitcambridge.co.uk/advice/category/pilates/) - [Posture](https://www.physiofitcambridge.co.uk/advice/category/posture/) - [Patients: Arm and hand](https://www.physiofitcambridge.co.uk/advice/category/patients-arm-and-hand/) - [Patients: Chronic pain](https://www.physiofitcambridge.co.uk/advice/category/patients-chronic-pain/) - [Physio Advice](https://www.physiofitcambridge.co.uk/advice/category/physio-advice/) - [Occupational Health](https://www.physiofitcambridge.co.uk/advice/category/occupational-health/) - [Post OP Rehab: Older Adults](https://www.physiofitcambridge.co.uk/advice/category/post-op-rehab-older-adults/) - [Runners: Injury](https://www.physiofitcambridge.co.uk/advice/category/runners-injury/) - [Patients: Women's Health](https://www.physiofitcambridge.co.uk/advice/category/patients-womens-health/) - [Runners: Technique](https://www.physiofitcambridge.co.uk/advice/category/runners-technique/) - [Runners: Strength & Conditioning](https://www.physiofitcambridge.co.uk/advice/category/runners-strength-conditioning/) - [Patients: Foot and ankle](https://www.physiofitcambridge.co.uk/advice/category/patients-foot-and-ankle/) - [Patients: Hip and Knee](https://www.physiofitcambridge.co.uk/advice/category/patients-hip-and-knee/) - [Strength & Conditioning: Weight Training](https://www.physiofitcambridge.co.uk/advice/category/strength-conditioning-weight-training/) - [Strength & Conditioning: Olympic Lifting](https://www.physiofitcambridge.co.uk/advice/category/strength-conditioning-olympic-lifting/) - [Strength & Conditioning: Plyometrics](https://www.physiofitcambridge.co.uk/advice/category/strength-conditioning-plyometrics/) - [Strength & Conditioning: TRX](https://www.physiofitcambridge.co.uk/advice/category/strength-conditioning-trx/) - [Strength & Conditioning: Studio/Reformer Pilates](https://www.physiofitcambridge.co.uk/advice/category/strength-conditioning-studio-reformer-pilates/) - [Women's Health: Pregnancy](https://www.physiofitcambridge.co.uk/advice/category/womens-health-pregnancy/) - [Women's Health: Post Natal](https://www.physiofitcambridge.co.uk/advice/category/womens-health-post-natal/) - [Women's Health: Pelvic Health](https://www.physiofitcambridge.co.uk/advice/category/womens-health-pelvic-health/) - [Women's Health: Clinical Pilates](https://www.physiofitcambridge.co.uk/advice/category/womens-health-clinical-pilates/) - [Post OP Rehab: After Surgery](https://www.physiofitcambridge.co.uk/advice/category/post-op-rehab-after-surgery/) - [Post OP Rehab: Back](https://www.physiofitcambridge.co.uk/advice/category/post-op-rehab-back/) - [Older Adults: Dizziness](https://www.physiofitcambridge.co.uk/advice/category/older-adults-dizziness/) - [Older Adults: Arthritis](https://www.physiofitcambridge.co.uk/advice/category/older-adults-arthritis/) - [Older Adults: Osteoporosis](https://www.physiofitcambridge.co.uk/advice/category/older-adults-osteoporosis/) - [Older Adults: Falls Prevention](https://www.physiofitcambridge.co.uk/advice/category/older-adults-falls-prevention/) - [Runners: Gait Analysis](https://www.physiofitcambridge.co.uk/advice/category/runners-gait-analysis/) - [Runners: Shockwave Therapy](https://www.physiofitcambridge.co.uk/advice/category/runners-shockwave-therapy/) - [Strength & Conditioning: Injury](https://www.physiofitcambridge.co.uk/advice/category/strength-conditioning-injury/) - [Women's Health: Strength and Conditioning](https://www.physiofitcambridge.co.uk/advice/category/womens-health-strength-and-conditioning/) - [Post OP Rehab: Hip and Knee](https://www.physiofitcambridge.co.uk/advice/category/post-op-rehab-hip-and-knee/) - [Post OP Rehab: Strength and Conditioning](https://www.physiofitcambridge.co.uk/advice/category/post-op-rehab-strength-and-conditioning/) - [Older Adults: After Surgery](https://www.physiofitcambridge.co.uk/advice/category/older-adults-after-surgery/) - [Older Adults: Women's Health](https://www.physiofitcambridge.co.uk/advice/category/older-adults-womens-health/) ## Tags - [Back pain](https://www.physiofitcambridge.co.uk/advice/tag/back-pain/) - [Sciatica](https://www.physiofitcambridge.co.uk/advice/tag/sciatica/) - [Trapped nerve](https://www.physiofitcambridge.co.uk/advice/tag/trapped-nerve/) - [Piriformis](https://www.physiofitcambridge.co.uk/advice/tag/piriformis/) - [Exercises](https://www.physiofitcambridge.co.uk/advice/tag/exercises/) - [Advice](https://www.physiofitcambridge.co.uk/advice/tag/advice/) - [Tennis elbow](https://www.physiofitcambridge.co.uk/advice/tag/tennis-elbow/) - [Stretches](https://www.physiofitcambridge.co.uk/advice/tag/stretches/) - [Ergonomics](https://www.physiofitcambridge.co.uk/advice/tag/ergonomics/) - [Workplace](https://www.physiofitcambridge.co.uk/advice/tag/workplace/) - [Sport](https://www.physiofitcambridge.co.uk/advice/tag/sport/) - [Rowing](https://www.physiofitcambridge.co.uk/advice/tag/rowing/) - [Video](https://www.physiofitcambridge.co.uk/advice/tag/video/) - [Strengthening](https://www.physiofitcambridge.co.uk/advice/tag/strengthening/) - [Pilates](https://www.physiofitcambridge.co.uk/advice/tag/pilates/) - [Running](https://www.physiofitcambridge.co.uk/advice/tag/running/) - [Foam rolling](https://www.physiofitcambridge.co.uk/advice/tag/foam-rolling/) - [Hypermobility](https://www.physiofitcambridge.co.uk/advice/tag/hypermobility/) - [Chronic pain](https://www.physiofitcambridge.co.uk/advice/tag/chronic-pain/) - [pain](https://www.physiofitcambridge.co.uk/advice/tag/pain/) - [neck](https://www.physiofitcambridge.co.uk/advice/tag/neck/) - [occupation](https://www.physiofitcambridge.co.uk/advice/tag/occupation/) - [self help](https://www.physiofitcambridge.co.uk/advice/tag/self-help/) - [pregnancy](https://www.physiofitcambridge.co.uk/advice/tag/pregnancy/) - [hand](https://www.physiofitcambridge.co.uk/advice/tag/hand/) - [RSI](https://www.physiofitcambridge.co.uk/advice/tag/rsi/) - [stick](https://www.physiofitcambridge.co.uk/advice/tag/stick/) - [elderly](https://www.physiofitcambridge.co.uk/advice/tag/elderly/) - [falls](https://www.physiofitcambridge.co.uk/advice/tag/falls/) - [mobility](https://www.physiofitcambridge.co.uk/advice/tag/mobility/) - [assessment](https://www.physiofitcambridge.co.uk/advice/tag/assessment/) - [Hip](https://www.physiofitcambridge.co.uk/advice/tag/hip/) - [Bursitis](https://www.physiofitcambridge.co.uk/advice/tag/bursitis/) - [Tendon](https://www.physiofitcambridge.co.uk/advice/tag/tendon/) - [whiplash](https://www.physiofitcambridge.co.uk/advice/tag/whiplash/) - [shoulder](https://www.physiofitcambridge.co.uk/advice/tag/shoulder/) - [frozen shoulder](https://www.physiofitcambridge.co.uk/advice/tag/frozen-shoulder/) - [Women's Health](https://www.physiofitcambridge.co.uk/advice/tag/womens-health/) - [Pelvic Organ Prolapse](https://www.physiofitcambridge.co.uk/advice/tag/pelvic-organ-prolapse/) - [knee](https://www.physiofitcambridge.co.uk/advice/tag/knee/) - [Injury](https://www.physiofitcambridge.co.uk/advice/tag/injury/) - [golfer's elbow](https://www.physiofitcambridge.co.uk/advice/tag/golfers-elbow/) - [Muscle tears](https://www.physiofitcambridge.co.uk/advice/tag/muscle-tears/) - [Muscle strains](https://www.physiofitcambridge.co.uk/advice/tag/muscle-strains/) - [Pelvic Floor](https://www.physiofitcambridge.co.uk/advice/tag/pelvic-floor/) - [Men's Health](https://www.physiofitcambridge.co.uk/advice/tag/mens-health/) - [incontinence](https://www.physiofitcambridge.co.uk/advice/tag/incontinence/) - [surgery](https://www.physiofitcambridge.co.uk/advice/tag/surgery/) - [dislocation](https://www.physiofitcambridge.co.uk/advice/tag/dislocation/) - [sports injury](https://www.physiofitcambridge.co.uk/advice/tag/sports-injury/) - [rehab](https://www.physiofitcambridge.co.uk/advice/tag/rehab/) - [patella](https://www.physiofitcambridge.co.uk/advice/tag/patella/) - [Back](https://www.physiofitcambridge.co.uk/advice/tag/back/) - [Spine](https://www.physiofitcambridge.co.uk/advice/tag/spine/) - [TENS](https://www.physiofitcambridge.co.uk/advice/tag/tens/) - [Achilles](https://www.physiofitcambridge.co.uk/advice/tag/achilles/) - [BPPV](https://www.physiofitcambridge.co.uk/advice/tag/bppv/) - [Dizziness](https://www.physiofitcambridge.co.uk/advice/tag/dizziness/) - [Vertigo](https://www.physiofitcambridge.co.uk/advice/tag/vertigo/) - [foot pain](https://www.physiofitcambridge.co.uk/advice/tag/foot-pain/) - [Heel](https://www.physiofitcambridge.co.uk/advice/tag/heel/) - [plantarfaciitis](https://www.physiofitcambridge.co.uk/advice/tag/plantarfaciitis/) - [Ankle](https://www.physiofitcambridge.co.uk/advice/tag/ankle/) - [Ligament](https://www.physiofitcambridge.co.uk/advice/tag/ligament/) - [Sprain](https://www.physiofitcambridge.co.uk/advice/tag/sprain/) - [Headache](https://www.physiofitcambridge.co.uk/advice/tag/headache/) - [ACL](https://www.physiofitcambridge.co.uk/advice/tag/acl/) ## Categories - [gym](https://www.physiofitcambridge.co.uk/advice/page_category/gym/) - [services](https://www.physiofitcambridge.co.uk/advice/page_category/services/) - [conditions](https://www.physiofitcambridge.co.uk/advice/page_category/conditions/) - [corporate](https://www.physiofitcambridge.co.uk/advice/page_category/corporate/)