PhysioFit https://www.physiofitcambridge.co.uk Accurate diagnosis, bespoke treatment and successful rehab in Cambridge Fri, 25 Apr 2025 13:39:05 +0000 en-GB hourly 1 https://www.physiofitcambridge.co.uk/wp-content/uploads/2023/05/cropped-Physio-Fit-Logo-bright-blue-favicon-V2-01-32x32.png PhysioFit https://www.physiofitcambridge.co.uk 32 32 Strength Training with Blood Flow Restriction (BFR) https://www.physiofitcambridge.co.uk/advice/strength-training-with-blood-flow-restriction-bfr/ Fri, 25 Apr 2025 13:39:05 +0000 https://www.physiofitcambridge.co.uk/?p=17654 5 exercises to help beginners to improve their squat. https://www.physiofitcambridge.co.uk/advice/5-exercises-to-help-beginners-to-improve-their-squat/ Fri, 07 Mar 2025 09:05:00 +0000 https://www.physiofitcambridge.co.uk/?p=17029 Is being injured a bad thing? https://www.physiofitcambridge.co.uk/advice/is-being-injured-a-bad-thing/ Wed, 26 Feb 2025 20:52:45 +0000 https://www.physiofitcambridge.co.uk/?p=16991 Menopause & exercise – top tips from a Women’s Health Physio https://www.physiofitcambridge.co.uk/advice/menopause-exercise-top-tips-from-a-womens-health-physio/ Thu, 20 Feb 2025 13:59:16 +0000 https://www.physiofitcambridge.co.uk/?p=17505 What are the signs, stages and symptoms of menopause? https://www.physiofitcambridge.co.uk/advice/what-are-the-signs-stages-and-symptoms-of-menopause/ Thu, 13 Feb 2025 14:22:41 +0000 https://www.physiofitcambridge.co.uk/?p=17484 When and how to get back into running after having a baby – 6 step guide from a Women’s Health Physio. https://www.physiofitcambridge.co.uk/advice/when-and-how-to-get-back-into-running-after-having-a-baby-6-step-guide-from-a-womens-health-physio/ Fri, 07 Feb 2025 15:31:51 +0000 https://www.physiofitcambridge.co.uk/?p=17446 Are you experiencing increased urinary frequency or urge? https://www.physiofitcambridge.co.uk/advice/are-you-experiencing-increased-urinary-frequency-or-urge/ Fri, 22 Mar 2024 13:45:50 +0000 https://www.physiofitcambridge.co.uk/?p=17033 How to maintain spinal flexibility without straining your joints in pregnancy https://www.physiofitcambridge.co.uk/advice/how-to-maintain-spinal-flexibility-without-straining-your-joints-in-pregnancy/ Thu, 14 Mar 2024 12:11:25 +0000 https://www.physiofitcambridge.co.uk/?p=17031 Shin splints, stress fractures and shin pain – exercises, treatment and advice https://www.physiofitcambridge.co.uk/advice/shin-splints-stress-fractures-and-shin-pain-exercises-treatment-and-advice/ Tue, 12 Mar 2024 17:15:07 +0000 https://www.physiofitcambridge.co.uk/?p=17036 What type of training is TRX and why is it recommended https://www.physiofitcambridge.co.uk/advice/what-type-of-training-is-trx-and-why-is-it-recommended/ Wed, 06 Mar 2024 14:35:43 +0000 https://www.physiofitcambridge.co.uk/?p=16872 What should I do if I sprain my knee? https://www.physiofitcambridge.co.uk/advice/what-should-i-do-if-i-sprain-my-knee/ Tue, 27 Feb 2024 13:38:32 +0000 https://www.physiofitcambridge.co.uk/?p=16966 Easy desk stretches you can do at home or in the office https://www.physiofitcambridge.co.uk/advice/easy-desk-stretches-you-can-do-at-home-or-in-the-office/ Thu, 08 Feb 2024 17:06:38 +0000 https://www.physiofitcambridge.co.uk/?p=16868 How to prevent an injury at the gym https://www.physiofitcambridge.co.uk/advice/how-to-prevent-an-injury-at-the-gym/ Tue, 06 Feb 2024 10:55:52 +0000 https://www.physiofitcambridge.co.uk/?p=16815 How do I know if I have a disc herniation? https://www.physiofitcambridge.co.uk/advice/how-do-i-know-if-i-have-a-disc-herniation/ Mon, 02 Oct 2023 14:40:23 +0000 https://www.physiofitcambridge.co.uk/?p=16776 The benefits of weight training https://www.physiofitcambridge.co.uk/advice/the-benefits-of-weight-training/ Thu, 21 Sep 2023 12:16:58 +0000 https://www.physiofitcambridge.co.uk/?p=16250 How to exercise without needing a physiotherapist https://www.physiofitcambridge.co.uk/advice/how-to-exercise-without-needing-a-physiotherapist/ Thu, 21 Sep 2023 11:33:39 +0000 https://www.physiofitcambridge.co.uk/?p=16257 Three great plyometric exercises for runners https://www.physiofitcambridge.co.uk/advice/three-great-plyometric-exercises-for-runners/ Thu, 06 Jul 2023 13:16:00 +0000 https://www.physiofitcambridge.co.uk/?p=16244 How to develop healthier movement habits for the long term https://www.physiofitcambridge.co.uk/advice/how-to-develop-healthier-movement-habits-for-the-long-term/ Thu, 06 Jul 2023 12:34:21 +0000 https://www.physiofitcambridge.co.uk/?p=16277 Plyometric’s guide for rehab and training https://www.physiofitcambridge.co.uk/advice/plyometrics-guide-for-rehab-and-training/ Wed, 21 Jun 2023 14:24:53 +0000 https://www.physiofitcambridge.co.uk/?p=16235   After a knee or lower limb injury or operation, your physiotherapy rehabilitation programme will be heavily influenced by the […]

The post Plyometric’s guide for rehab and training first appeared on PhysioFit.]]> Can I exercise during pregnancy? https://www.physiofitcambridge.co.uk/advice/can-i-exercise-during-pregnancy/ Thu, 23 Mar 2023 15:20:31 +0000 https://www.physiofitcambridge.co.uk/?p=14696   There is still so much confusion and anxiety surrounding exercise and physical activity during pregnancy.  Here at Physiofit, we […]

The post Can I exercise during pregnancy? first appeared on PhysioFit.]]>