Runners: Strength & Conditioning - PhysioFit

Strength Training with Blood Flow Restriction (BFR)

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After a knee or lower limb injury or operation, your physiotherapy rehabilitation programme will be heavily influenced by the […]

Rowan — Fri, 12 Mar 2021 18:57:38 +0000

The news that gyms are likely to re-open soon is exciting but might also feel a little intimidating after […]

Rowan — Tue, 19 Jan 2021 14:05:58 +0000

If ‘getting fitter’ is one of your New Year’s resolutions this year, then you’re in good company. However, there’s […]

Rowan — Mon, 27 Jul 2020 13:15:30 +0000

Rowan — Thu, 30 Mar 2017 09:44:13 +0000

Most people are familiar with their ‘hamstrings’, a group of muscles that run down the back of your thighs. […]