Patients: Women's Health - PhysioFit

Is being injured a bad thing?

Alice — Wed, 26 Feb 2025 20:52:45 +0000

Menopause & exercise – top tips from a Women’s Health Physio

Rowan — Thu, 20 Feb 2025 13:59:16 +0000

What are the signs, stages and symptoms of menopause?

Rowan — Thu, 13 Feb 2025 14:22:41 +0000

When and how to get back into running after having a baby – 6 step guide from a Women’s Health Physio.

Alice — Fri, 07 Feb 2025 15:31:51 +0000

Are you experiencing increased urinary frequency or urge?

Alice — Fri, 22 Mar 2024 13:45:50 +0000

How to maintain spinal flexibility without straining your joints in pregnancy

Alice — Thu, 14 Mar 2024 12:11:25 +0000

Can I exercise during pregnancy?

Rowan — Thu, 23 Mar 2023 15:20:31 +0000

There is still so much confusion and anxiety surrounding exercise and physical activity during pregnancy. Here at Physiofit, we […]

The post Can I exercise during pregnancy? first appeared on PhysioFit.

What is Pelvic Girdle Pain?

Rowan — Thu, 23 Mar 2023 15:06:09 +0000

What is Pelvic Girdle Pain? Pelvic girdle pain (PGP) affects one in five pregnant women. If you have PGP you […]

The post What is Pelvic Girdle Pain? first appeared on PhysioFit.

How to protect your core during pregnancy

Rowan — Wed, 01 Mar 2023 11:37:20 +0000

What happens to my core muscles during pregnancy? During pregnancy, your posture changes and the weight increases as the […]

The post How to protect your core during pregnancy first appeared on PhysioFit.

Coronavirus Protocol – Physiotherapy Cambridge

Rowan — Mon, 18 May 2020 12:40:32 +0000

Covid-19 protocol for face-to-face physiotherapy treatments From Monday 25th May, we are reopening our physiotherapy clinic and will be offering limited […]

The post Coronavirus Protocol – Physiotherapy Cambridge first appeared on PhysioFit.

Urinary incontinence in men and women – causes & treatment

Rowan — Fri, 10 Nov 2017 16:17:49 +0000

Whether you are male or female, young or old, about a quarter of the population will experience an issue […]

The post Urinary incontinence in men and women – causes & treatment first appeared on PhysioFit.

Pelvic floor weakness – symptoms, causes & exercises

Rowan — Thu, 02 Nov 2017 15:14:15 +0000

Problems with the muscles of your pelvic floor are so common that many of us accept this as normal, especially […]

The post Pelvic floor weakness – symptoms, causes & exercises first appeared on PhysioFit.

Physiotherapy for Pelvic Organ Prolapse (POP) – advice

Rowan — Fri, 17 Mar 2017 15:02:42 +0000

Pelvic organ prolapse is extremely common and one in two women are actually likely to experience this condition. Having a […]

The post Physiotherapy for Pelvic Organ Prolapse (POP) – advice first appeared on PhysioFit.