Patients: Hip and Knee - PhysioFit

Strength Training with Blood Flow Restriction (BFR)

Rowan — Fri, 25 Apr 2025 13:39:05 +0000

Is being injured a bad thing?

Alice — Wed, 26 Feb 2025 20:52:45 +0000

Shin splints, stress fractures and shin pain – exercises, treatment and advice

Alice — Tue, 12 Mar 2024 17:15:07 +0000

What should I do if I sprain my knee?

Alice — Tue, 27 Feb 2024 13:38:32 +0000

How to start exercising after a long break

Rowan — Fri, 12 Mar 2021 18:57:38 +0000

The news that gyms are likely to re-open soon is exciting but might also feel a little intimidating after […]

The post How to start exercising after a long break first appeared on PhysioFit.

How to exercise safely and prevent injuries

Rowan — Tue, 19 Jan 2021 14:05:58 +0000

If ‘getting fitter’ is one of your New Year’s resolutions this year, then you’re in good company. However, there’s […]

The post How to exercise safely and prevent injuries first appeared on PhysioFit.

Sports Therapy or Physiotherapy – what’s the difference?

Rowan — Mon, 27 Jul 2020 13:15:30 +0000

Coronavirus Protocol – Physiotherapy Cambridge

Rowan — Mon, 18 May 2020 12:40:32 +0000

Covid-19 protocol for face-to-face physiotherapy treatments From Monday 25th May, we are reopening our physiotherapy clinic and will be offering limited […]

The post Coronavirus Protocol – Physiotherapy Cambridge first appeared on PhysioFit.

How to run pain free – Couch to 5K

Rowan — Tue, 12 May 2020 17:34:03 +0000

ACL repair, reconstruction and rehabilitation

Rowan — Mon, 29 Jan 2018 17:00:34 +0000

Not everyone who tears their anterior cruciate ligament (ACL) requires surgery to repair it. Your decision will depend on […]

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Patellar Instability – symptoms, causes & best treatment

Rowan — Wed, 17 Jan 2018 18:14:06 +0000

Total Knee Replacement Surgery – tips & exercises

Rowan — Tue, 13 Jun 2017 17:54:57 +0000

Replacing your worn out knee joint with an artificial implant can significantly reduce pain and really improve your general […]

The post Total Knee Replacement Surgery – tips & exercises first appeared on PhysioFit.

How to get rid of shin splints

Rowan — Thu, 25 May 2017 14:08:58 +0000

How long does it take to recover from a soft tissue injury?

Rowan — Mon, 08 May 2017 13:47:27 +0000

Rehab for Runner’s knee

Rowan — Sun, 02 Apr 2017 19:13:00 +0000

Hamstring tears – treatment and prevention

Rowan — Thu, 30 Mar 2017 09:44:13 +0000

Most people are familiar with their ‘hamstrings’, a group of muscles that run down the back of your thighs. […]

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Physiotherapy exercises and advice for hip pain and bursitis

Rowan — Thu, 19 Jan 2017 18:10:03 +0000

An exercise to improve knee pain – single leg squat

Rowan — Mon, 14 Dec 2015 17:14:34 +0000

If a client has pain in their knees, hips or lower back (even their feet) then I routinely examine […]

The post An exercise to improve knee pain – single leg squat first appeared on PhysioFit.

How to use a foam roller properly!

Rowan — Sun, 08 Nov 2015 08:48:36 +0000

Would you believe me if I told you that for less then £20 you could significantly increase your flexibility, reduce muscle soreness, improve joint mobility and posture?

The post How to use a foam roller properly! first appeared on PhysioFit.

How to improve your hamstring flexibility

Rowan — Thu, 05 Nov 2015 10:01:13 +0000

You might have thought that if you stretch out your tight hamstrings regularly they will eventually get longer, suppler […]

The post How to improve your hamstring flexibility first appeared on PhysioFit.