Patients: Back and neck - PhysioFit

Is being injured a bad thing?

Alice — Wed, 26 Feb 2025 20:52:45 +0000

Easy desk stretches you can do at home or in the office

Alice — Thu, 08 Feb 2024 17:06:38 +0000

How do I know if I have a disc herniation?

Rowan — Mon, 02 Oct 2023 14:40:23 +0000

How to develop healthier movement habits for the long term

Rowan — Thu, 06 Jul 2023 12:34:21 +0000

Physio tips to reduce stress and improve wellbeing

Rowan — Mon, 08 Aug 2022 16:10:54 +0000

What is stress? We all know what emotional/psychological stress is as we have all probably felt it to some […]

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How to start exercising after a long break

Rowan — Fri, 12 Mar 2021 18:57:38 +0000

The news that gyms are likely to re-open soon is exciting but might also feel a little intimidating after […]

The post How to start exercising after a long break first appeared on PhysioFit.

How to exercise safely and prevent injuries

Rowan — Tue, 19 Jan 2021 14:05:58 +0000

If ‘getting fitter’ is one of your New Year’s resolutions this year, then you’re in good company. However, there’s […]

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Sports Therapy or Physiotherapy – what’s the difference?

Rowan — Mon, 27 Jul 2020 13:15:30 +0000

Simple spinal mobility exercises to reduce pain and help you move better

Rowan — Fri, 12 Jun 2020 12:02:27 +0000

Coronavirus Protocol – Physiotherapy Cambridge

Rowan — Mon, 18 May 2020 12:40:32 +0000

Covid-19 protocol for face-to-face physiotherapy treatments From Monday 25th May, we are reopening our physiotherapy clinic and will be offering limited […]

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Physiotherapy for headaches

Rowan — Tue, 22 May 2018 12:30:07 +0000

Having a headache is very common, in fact around 50% of adults suffer from significant headaches more than once […]

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How to use a TENS machine to relieve back pain

Rowan — Thu, 08 Feb 2018 12:32:07 +0000

Neck pain due to a ‘trapped nerve’ – exercises and advice

Rowan — Thu, 07 Sep 2017 19:09:44 +0000

How long does it take to recover from a soft tissue injury?

Rowan — Mon, 08 May 2017 13:47:27 +0000

Physiotherapy advice and exercises for Whiplash

Rowan — Sat, 11 Mar 2017 19:06:34 +0000

Most people are familiar with the term ‘whiplash’, an injury that occurs when your spine is suddenly and forcefully overstretched. […]

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Best advice for neck pain

Rowan — Tue, 18 Oct 2016 15:18:55 +0000

Neck pain is really common and most people will experience at least one episode at some point in their […]

The post Best advice for neck pain first appeared on PhysioFit.

Exercises for relieving sciatic pain from piriformis syndrome

Rowan — Thu, 12 May 2016 18:04:43 +0000

Rowing – how to prevent back pain

Rowan — Sun, 21 Feb 2016 20:12:14 +0000