Restoring spinal joint movement
If you have stiff or tight joints these can be stretched and unlocked to restore full movement using physiotherapy treatments like joint mobilisations or manipulation.
At Physiofit Cambridge, our physiotherapists can use their hands to relax and move your joints using a range of joint mobilisation techniques such as traction, ‘stretch and hold’, ‘stretch and move’ or small oscillations of the joints.
A manipulation might also be recommended to you after your assessment. It’s a way of improving joint movement rapidly and often associated with a small click or popping sound as it’s being done.