It’s understandably worrying to be told that you have a tear in one of your shoulder muscles (the rotator cuff). However, rotator cuff tears are incredibly common with nearly a quarter of the general population having one and only one third of these actually experiencing any pain as a result. Simply put, having rotator cuff […]
Most people are familiar with their ‘hamstrings’, a group of muscles that run down the back of your thighs. These three muscles work together to straighten your hips (hip extension) and bend your knees when you move. So they’re working during almost all activities that require the use of your legs. The most common type […]