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Book Online7th April, 2018
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Ankle sprains are incredibly common and most people will experience a sprain at some point during their lifetime. They are one of the most common sports injuries, especially those involving running or jumping. However, they can just as easily occur walking along a pavement or misplacing your foot stepping off a curb. The most common […] |
20th March, 2018
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If the first few steps of each day feel you’re like walking on broken glass, then it’s possible you have a condition called plantar faciitis (a.k.a plantar fasciopathy). This stubborn condition comes on gradually, causing acute heel pain after resting and without treatment these symptoms can linger on for for a long time and periodically […] |
27th February, 2018
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Whether you’re sporty or sendentry, male or female pain in the Achilles tendon is common problem. If you’re suffering with a problem with your Achilles tendon then it’s likely to be tender to touch and may feel stiff, particularly in the morning. Pain during the type of exercise that involves direct impact, such as running […] |
17th January, 2018
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What is patellar instability? Your patella (knee cap) is a small triangular bone that sits in a groove at the bottom end of your thigh bone (femer). As you bend and straighten your knee, your patella slides up and down in this groove, controlled by ligaments and muscles. If your patella doesn’t stay fully in […] |
10th November, 2017
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Whether you are male or female, young or old, about a quarter of the population will experience an issue with incontinence at some point in their life. What is urinary incontinence? Urinary incontinence is classified according to the type of symptoms experienced by each individual, such as: Stress incontinence: leaking of urine when you cough, […] |
14th August, 2017
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It’s understandably worrying to be told that you have a tear in one of your shoulder muscles (the rotator cuff). However, rotator cuff tears are incredibly common with nearly a quarter of the general population having one and only one third of these actually experiencing any pain as a result. Simply put, having rotator cuff […] |
27th June, 2017
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Golfer’s elbow is similar to tennis elbow but the pain is felt on the inside of your elbow rather than the outside. The medical term for golfer’s elbow is medial epicondylitis. It’s a painful problem affecting the tendons that help you grip, so people that use their hands a lot for work – for example, […] |
25th May, 2017
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With Marathon season underway and the weather warming up, lot of us are dusting off our running gear and heading outside. Running has fantastic health benefits, it’s easy to do and it doesn’t require much equipment or a gym subscription. However, if you’re new to running – or you’re getting back into it after a […] |
8th May, 2017
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Many people are surprised at how long a soft tissue injury (muscle, tendon or ligament) takes to heal and wonder why they’re not fully recovered and back to normal two or three weeks later. Unfortunately, this is normal as the time it takes for your body to complete tissue healing is actually much longer. So […] |
22nd April, 2017
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As one of the most common overuse injuries experienced by runners, you’ve probably heard of iliotibial (IT) band syndrome before but you may not know exactly what it is or how to treat it effectively. You might have hip pain or thigh pain but the most common symptom of IT band syndrome is pain on […] |
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